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ON ZOOM

LEON

All classes at the Center are suspended until further notice. Current students can join us on Zoom.

Check back in the Fall for a new series

All classes at the Center are suspended until further notice
Current students can join us on Zoom

All classes at the Center are suspended until further notice

Current students can join us on Zoom

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 registration form

Garrison Institute Photo Gallery

 

July, 2018

 

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New Taiji 1 Class

Starts

Wednesday, November 13
6:00 - 7:30 pm

An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.

$160

Register here

New Taiji 1 Class

Starts

Wednesday, November 13
6:00 - 7:30 pm

An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.

$160

Register here

upcoming:

Saturday, September 26, 2020
6 – 8 pm

Join us for a Zoom celebration of

Master Koo's birthday

We'll have demonstrations, games and fun. All are welcome!

find out more

upcoming:

Saturday, September 26, 2020
6 – 8 pm

Join us for a Zoom celebration of

Master Koo's birthday

We'll have demonstrations, games and fun. All are welcome!

find out more

New Taiji 1 Class

Starts

Wednesday, November 13
6:00 - 7:30 pm

An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.

$160

Register here

Meditation Series

Starts

Thursday, October 15
6:00 - 6:45 pm

Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period. Free to current members.

NEW!

Morning Meditation Series

Starts

Tuesday, July 6
8:00 - 9:00 am

Join us for a weekly morning guided meditation session led by Ruby Shih. Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment and healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.

Free to current members.

Morning Meditation Series

Tuesdays
8:00 - 9:00 am

Join us for a weekly morning guided meditation session led by Ruby Shih. Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment and healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.

Free to current members.