The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.

class schedule

The Center is open for limited classes


Sunday, September 26, 2021
@ 2 pm

Join us for a Zoom celebration of

Master Koo's birthday

We'll have demonstrations, games and fun. All are welcome!

find out more

Class Schedule

New Taiji 1 Class
on Zoom


Monday, September 13
6:00 - 7:30 pm

An eight-week series on Zoom, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When the series concludes, it will be followed by Taiji 2 and Taiji 3.


Register here

Morning Meditation Series

8:00 - 9:00 am

Join us for a weekly morning guided meditation session led by Ruby Shih.

Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment & healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.

Free to current members.

Meditation Series

6:00 - 6:45 pm

Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period.

Free to current members.

Master Koo Anniversary Video

For our 30th anniversary celebration, Barbara Bordnick, long-time Nanlaoshu practitioner and Board member, was inspired to create this loving homage to our practice.

watch here