The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.

spring class schedule

The Center is open for limited classes


Sunday, May 16, 2021
3 – 5 pm

join us on Zoom for our

34th Annual Meeting

Nanlaoshu members are invited to join us for a group practice, followed by our annual meeting. The agenda includes welcoming remarks by the President, committee reports and election of the Board. We conclude with an open discussion period.

If you are a member, you have received an email with the Zoom link for the gathering.

Meditation Series

6:00 - 6:45 pm

Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period.

Free to current members.

Class Schedule

Master Koo Anniversary Video

For our 30th anniversary celebration, Barbara Bordnick, long-time Nanlaoshu practitioner and Board member, was inspired to create this loving homage to our practice.

watch here