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The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.

class schedule

The Center is open for limited classes
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Class Schedule


Lunar New Year Celebration

Saturday, February 12, 2022
@ 4 pm EST

Join us on Zoom as we usher in

Year of the Tiger

with a seasonal Tea Time gathering.

All are welcome!

find out more

Weekly Group Practices

Thursdays
6:00 - 7:30 pm

Join your fellow practitioners for a weekly group practice at the Center. Open only to members who have been fully vaccinated plus waited the requisite time to reach full immunity; wearing masks and social distancing are mandatory.

Free; open to current Nanlaoshu members.

Morning Meditation Series

Thursdays
8:00 - 9:00 am

Join us for a weekly morning guided meditation session led by Ruby Shih.

Start the day with gentle awareness as we connect with ourselves and each other. We calm our hearts to sense a deeper connection to Nature’s Qi for nourishment & healing. Sitting as a group, we generate a stronger Qi field to support each other and our community.

Free to current members.

Meditation Series

Thursdays
6:00 - 6:45 pm

Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period.

Free to current members.


Master Koo Anniversary Video

For our 30th anniversary celebration, Barbara Bordnick, long-time Nanlaoshu practitioner and Board member, was inspired to create this loving homage to our practice.

watch here