The Society for Nanlaoshu is a non-profit organization dedicated to preserving this ancient Chinese longevity practice. Through meditation and physical movement we pursue health and well-being. This dual cultivation allows us to return to a natural state of balance and harmony.
Thursday, Oct. 15
6:00 - 6:45 pm
Meditation is integral to the Nanlaoshu practice and leads to the cultivation of a calm spirit and clear mind. This ongoing class will consist of a question and answer period, the "9 Orifice Breathing" method, head and foot massages as taught by Master Koo, and then a seated or standing meditation period. Free to current members.
New Taiji 1 Class
Tuesday, October 20
6:15 - 7:30 pm
An eight-week series, covering the fundamental Yi Jin Jing exercises and the beginning of the Neigong Taijiquan form. When this series concludes, it will be followed by Taiji 2 and Taiji 3.
All classes at the Center are suspended until further notice
Current students can join us on Zoom